Weigh In record (no journal entry) for 08 November 2018
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136.5 lb
Lost so far: 28.9 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1005 kcal
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Fat: 25.07g | Prot: 62.13g | Carb: 136.75g.
Breakfast: Milbona Skyr Framboos, Côte d'Or Zero, Weight Watchers Kipfilet, Speltbrood. Lunch: Milbona Skyr Aardbei, Banaan. Dinner: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Liebig Erwtensoep met Spekblokjes, Iglo Kombino Spinazie. Snacks/Other: Mandarijn. more...
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1833 kcal
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Activities & Exercise:
Working - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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