Weigh In record (no journal entry) for 08 November 2018
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90.8 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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798 kcal
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Fat: 20.17g | Prot: 25.77g | Carb: 127.76g.
Breakfast: Colruyt Everyday Halfvolle Melk, Quaker Havermout (40g). Lunch: Kaasbroodje. Dinner: Witte Boterham, Vegetarische Groentensoep (Bereid met Water). Snacks/Other: 'T Boerinneke Marino Chocopasta Puur, Witte Boterham. more...
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losing 3.1 lb a week
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