Weigh In record (no journal entry) for 04 September 2012
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179.0 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1689 kcal
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Fat: 77.94g | Prot: 54.99g | Carb: 165.19g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Lunch: Spiegelei ohne Fett, Balsamico, Zwiebeln, Kopfsalat, Tomaten, Schwarze Oliven, Olivenöl. Dinner: Nudelauflauf Napoli, Penne. Snacks/Other: Bier (500 ml), Cappuccino, Doppelkeks, Schokoriegel. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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