Weigh In record (no journal entry) for 04 September 2012
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211.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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696 kcal
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Fat: 40.33g | Prot: 27.94g | Carb: 56.44g.
Breakfast: Flour Tortilla, Hashed Brown Potatoes, Sour Cream, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cooked Young Green Onion (from Fresh, Fat Added in Cooking), Shredded Cheddar Cheese, Green Peppers. more...
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gaining 2.8 lb a week
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