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after the Labor Day picnic I feel pretty good. I made healthy choices and splurged only once on apple pie. I'll have to walk a little extra today.
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232.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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1323 kcal
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Fat: 36.00g | Prot: 76.47g | Carb: 182.89g.
Breakfast: Cream (Half & Half, Fat Free), coffee, Sliced Strawberries Cup, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: watermelon, Light Mayonnaise, pineapple chunks, Turkey Burgers Original, Tomatoes, thin style buns. Dinner: Sugar Free Vanilla Pudding, Chicken Breast, radish, avacado, Cucumber (Peeled), Mixed Salad Greens. more...
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2646 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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