Weigh In record (no journal entry) for 04 September 2012
|
213.5 lb
Lost so far: 11.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
1247 kcal
|
Fat: 40.31g | Prot: 60.52g | Carb: 169.60g.
Breakfast: coffee, strawberries, banana, skim milk, peach, cheerios. Lunch: cucumber, beets, romaine, sesame sticks, tomato, olive oil, chicken breast. Dinner: blueberry yogurt, chicken teriyaki, mixed green salad. Snacks/Other: apple. more...
|
|
2834 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melh12345's weight history
|