Weigh In record (no journal entry) for 08 November 2018
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158.3 lb
Lost so far: 62.2 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1136 kcal
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Fat: 42.42g | Prot: 67.89g | Carb: 121.03g.
Breakfast: Café au Lait, Cookie aux Pépites de Chocolat (Recette Maison ou Acheté). Lunch: Soupe, St Mamet Ananas Tranches, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Poivrons Rouges Doux, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Haricots Verts Cuits (à partir de Frais), Auchan Carottes Râpées, Vinaigrette, Tomates. Dinner: Lidl Paella. Snacks/Other: Lotus Speculoos (7,5g). more...
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losing 4.6 lb a week
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