|
B'day lunch on Friday and Labor Day weekend...could have been worse!
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2012:
|
1077 kcal
|
Fat: 45.21g | Prot: 50.21g | Carb: 73.45g.
Breakfast: Nature Valley Protein Chewy Bars. Lunch: kens lite caesar dressing, sunflower seeds, red cabbage, avocado, tomatoes, lettuce salad. Dinner: Compleats Steak Tips & Mashed Potatoes. Snacks/Other: whiskey, cottage cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|