Weigh In record (no journal entry) for 08 November 2018
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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1645 kcal
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Fat: 81.25g | Prot: 56.68g | Carb: 123.06g.
Breakfast: Чай Несладкий, Вода, Вода. Lunch: Чай Несладкий, Вода, Суп Грибной. Dinner: Бутерброд с Колбасой, Карусель Салат Мясной, Кета, Пирожок с Картошкой, Салат Оливье, Котлета Куриная, Чай Несладкий, Салат с Зеленью и Овощным Ассорти, Водка, Торт, Вода. more...
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2454 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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gaining 3.9 lb a week
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