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👍
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202.2 lb
Lost so far: 15.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1573 kcal
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Fat: 41.80g | Prot: 72.18g | Carb: 142.82g.
Breakfast: Ja! 3-Korn-Toastbrot, Kerrygold Butter, Kaffee, Linessa Erdbeere Marmelade, Wurstaufschnitt. Lunch: Baguette, Chili Con Carne. Dinner: Köstritzer Kellerbier, Pfälzer Saumagen, Baguette. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen. Jetzt werd ich aber neidisch.😏. Du machst das super.🤗
07 Nov 18 by member: schnorra
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08 Nov 18 by member: MoFu27
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Morgen Ernesto👋! Das klappt ja gut bei dir👍😚
08 Nov 18 by member: ChipBobo
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