Weigh In record (no journal entry) for 08 November 2018
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148.6 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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734 kcal
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Fat: 21.38g | Prot: 49.45g | Carb: 71.18g.
Breakfast: Bioplus Bioplus Booster Syrup, SPAR Fat Free Long Life Milk, Kellogg's All Bran Flakes. Lunch: SPAR Tropical Stir Fry, Rainbow Simply Chicken Crispy Bakes. Dinner: Beef Thin-Sliced (Cured), Royco Creamy Cheese Sauce, SPAR Choice Grade Country Mix. Snacks/Other: Bioplus Bioplus Booster Syrup, Baby Carrots, Rainbow Simply Chicken Crispy Bakes. more...
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gaining 1.5 lb a week
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