Weigh In record (no journal entry) for 04 September 2012
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202.0 lb
Lost so far: 21.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1946 kcal
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Fat: 48.48g | Prot: 168.86g | Carb: 134.03g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: Peach, shredded cheese, mission corn totillas, old el paso refried beans. Dinner: Chicken breast, Fresh Broccoli Florettes. Snacks/Other: Beer. more...
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steady weight
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Russell Lerette's weight history
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