Weigh In record (no journal entry) for 08 November 2018
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168.0 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1801 kcal
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Fat: 60.65g | Prot: 56.45g | Carb: 260.12g.
Breakfast: Muz, Trabzon Hurması, Nestle Müsli Tropikal Meyveli, Yoğurt. Lunch: Pirinç Pilavı, Et Döner. Dinner: Bulgur Pilavı, Kıymalı Kabak Dolması. Snacks/Other: Fındık, Yaş Pasta, Sade Kek. more...
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losing 0.9 lb a week
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