Weigh In record (no journal entry) for 08 November 2018
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236.8 lb
Lost so far: 37.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1317 kcal
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Fat: 30.87g | Prot: 50.94g | Carb: 108.09g.
Breakfast: miree Paprika Chili, Trader Joe's Vollkorn Knäcke Classic, Rolffes Delikatess Rohschinken, Mühlenhof Schweinebraten, GutBio Allgäuer Hofkäse. Lunch: Schinken und Käse-Sandwich mit Salat und Aufstrich. Snacks/Other: Bier. more...
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losing 1.5 lb a week
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begana's weight history
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