metaltoad's Journal, 07 November 2018

171.3 lb Lost so far: 4.2 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 57.01g | Prot: 175.14g | Carb: 106.82g.   Lunch: Sharon's Sorbet Raspberry Sorbet, Panera Bread Thai Chopped Chicken Salad. Dinner: Chipotle Mexican Grill Steak, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Other: Honeycrisp Apples, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Skinless Chicken Breast, Cooked Green Cabbage. more...

2380 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours, Desk Work - 8 hours. more...