Weigh In record (no journal entry) for 04 September 2012
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316.0 lb
Lost so far: 11.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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3007 kcal
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Fat: 95.16g | Prot: 127.67g | Carb: 418.55g.
Breakfast: Stuffed Pasta Medley. Lunch: Sweet Cherries, Breaded Chicken Patties, American Cheese, Wheat Bread. Dinner: Light No Sugar Added Tomato & Basil Pasta Sauce, Cheese Ravioli. Snacks/Other: Cheddar Cheese, Casera Style Flour Tortillas, Deli Smoked Turkey, Nectarine, Chocolate Iced Bismark. more...
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gaining 19.6 lb a week
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