Weigh In record (no journal entry) for 08 November 2018
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146.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1720 kcal
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Fat: 74.76g | Prot: 120.68g | Carb: 143.32g.
Breakfast: Crumpet. Lunch: Butter Chicken. Dinner: Soy Sauce, Fried Egg with Fat, Woolworths Hass Avocado, Lettuce, Carrots , Woolworths Crisp Vegetable Rice Paper Roll. Snacks/Other: Licorice, Biltong, Droewors. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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