Weigh In record (no journal entry) for 04 September 2012
|
200.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 September 2012:
|
2131 kcal
|
Fat: 78.41g | Prot: 107.78g | Carb: 269.95g.
Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Lunch: Roast Beef, Potatoe cucumber soup. Dinner: corn , chicken, cucumber. Snacks/Other: cruller, donut, donut, ice cream vanilla, nectarine, beef jerky, cucumber, pea pods. more...
|
|
2877 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatJ13's weight history
|