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evon185
Journal
07 Nov 18
evon185's Journal, 07 November 2018
evon185's Profile
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Weigh In record (no journal entry) for 07 November 2018
192.6 lb
Lost so far:
17.4 lb
.
Still to go:
7.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 November 2018:
1322 kcal
Fat: 40.50g | Prot: 73.00g | Carb: 172.50g.
Breakfast:
Archway Cookies Soft Sugar Drop Cookies, KFC Hot Wings (1).
Lunch:
Great Value Supreme Rising Crust Pizza.
Dinner:
Great Value Thinly Sliced Turkey Breast, Great Value Frozen Peas & Carrots.
Snacks/Other:
Silk Pure Almond Milk - Unsweetened Original, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Nature Made Flaxseed Oil, Nature's Own Light Honey Wheat Bread.
more...
2128 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 18.2 lb a week
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