Weigh In record (no journal entry) for 08 November 2018
|
195.6 lb
Lost so far: 4.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2018:
|
131 kcal
|
Fat: 2.55g | Prot: 4.51g | Carb: 22.51g.
Breakfast: Овсяная Каша на Воде. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ekasolo's weight history
|