Weigh In record (no journal entry) for 08 November 2018
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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544 kcal
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Fat: 21.37g | Prot: 42.45g | Carb: 49.59g.
Breakfast: Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Bimoli Minyak Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Jamur Tiram. Dinner: Kecambah, Mayora Teh Pucuk Harum, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Madu. more...
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losing 4.6 lb a week
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irepratiwi's weight history
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