Weigh In record (no journal entry) for 07 November 2018
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167.9 lb
Lost so far: 13.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1785 kcal
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Fat: 70.43g | Prot: 62.15g | Carb: 229.93g.
Breakfast: IHOP Scrambled Egg, Thomas' Original English Muffins. Lunch: Subway Sun Chips, Tropical Smoothie Cafe Southwest Chicken Wrap. Dinner: Ritz Crackers - Fresh Stack, Arby's Ham 'N Cheese Slider, Tomato Soup. Snacks/Other: Subway White Chip Macadamia Nut Cookie. more...
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gaining 1.1 lb a week
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