Weigh In record (no journal entry) for 04 September 2012
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234.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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266 kcal
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Fat: 5.34g | Prot: 17.15g | Carb: 45.64g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) , Lowfat Pineapple Greek Yogurt, All-Bran Buds. more...
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losing 1.2 lb a week
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