Weigh In record (no journal entry) for 08 November 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1331 kcal
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Fat: 67.94g | Prot: 118.53g | Carb: 68.31g.
Breakfast: Kirkland 冷壓初榨椰子油, UCC 無糖黑咖啡, Costco 無調味綜合堅果, 酪梨, 馬修嚴選 原味優格, 美麗樂 蘋果園, 美麗樂 維健寶. Lunch: 炒豆芽, 大漢 雞蛋豆腐, 紅鮭魚, Costco 球芽甘藍, 黑米, 藜麥. Dinner: 土魠魚, 雞蛋（整個）, 炸雞腿（無粉漿，吃皮）, 雞胸肉（不吃皮）, 大漢 雞蛋豆腐, Costco 球芽甘藍. more...
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steady weight
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