Weigh In record (no journal entry) for 07 November 2018
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213.2 lb
Lost so far: 21.6 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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728 kcal
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Fat: 43.01g | Prot: 52.48g | Carb: 36.86g.
Breakfast: Ideal Protein Chocolate Mint Bar. Dinner: Oscar Mayer Turkey Hot Dogs, Fried Egg. Snacks/Other: Ideal Protein Chocolate Soy Puffs. more...
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gaining 2.8 lb a week
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