Weigh In record (no journal entry) for 07 November 2018
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204.6 lb
Lost so far: 30.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1556 kcal
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Fat: 46.13g | Prot: 79.15g | Carb: 129.37g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Chobani Greek Yogurt Peach on The Bottom. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Houlihan's Seared Sea Scallops, Schwan's Wild Rice Pilaf, T. Marzetti Poppyseed Dressing, Mixed Salad Greens. Snacks/Other: Zinfandel Wine. more...
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losing 2.8 lb a week
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