Weigh In record (no journal entry) for 08 November 2018
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119.3 lb
Lost so far: 4.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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1006 kcal
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Fat: 39.08g | Prot: 55.35g | Carb: 115.71g.
Breakfast: 커피 (추출커피), 삶은 계란, 자몽, 식빵. Lunch: 셀러리, 커피 (추출커피), 자몽, 양상추, 식빵. Dinner: 동원 리얼 치즈로 만든 짜지 않은 치즈, 시금치, 구운계란. Snacks/Other: 석류. more...
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losing 7.7 lb a week
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