Weigh In record (no journal entry) for 07 November 2018
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143.3 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2018:
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2654 kcal
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Fat: 94.45g | Prot: 137.07g | Carb: 315.08g.
Breakfast: Caffè (Espresso), Bio Più Composta di Fragola, Milbona Soia Drink Naturale, Maitrè Jean Pierre Fette Croccanti, Alplì Yogurt da Bere Multifrutti, Esselunga Mandorle Sgusciate. Lunch: OK Bio Bio Gallette Farro, Salsiccia di Maiale Fresca, Cremiere De France Formaggella, Zuppa di Lenticchie. Dinner: Isola Bio Avena Light, Cerealitalia Day By Day Barrette Cioccolato Fondente e Arancia, Costa Vasca Filetti di Sgombro, OK Bio Bio Gallette Farro, Succo di Limone, Olio Extra Vergine di Oliva, Carote, Cipolle, Aglio, Patate, Grana Padano Grana Padano, Minestra di Verdure (Basso Contenuto di Sodio, con Acqua), Esselunga Coste, Zenzero. Snacks/Other: Zucchero, Joya Latte di Soia, Caffè Espresso, Grancereale Classico, Selex Yogurt Intero alla Frutta, Clementine, Susine. more...
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3412 kcal
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Activities & Exercise:
Boxing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 40 minutes, Bike Machine (Cycling) - 25 minutes, Studying - 5 hours, Resting - 8 hours and 5 minutes, Sleeping - 7 hours and 30 minutes, Cleaning - 30 minutes. more...
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gaining 12.3 lb a week
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