Weigh In record (no journal entry) for 07 November 2018
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156.0 lb
Lost so far: 3.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1051 kcal
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Fat: 42.02g | Prot: 40.59g | Carb: 130.90g.
Breakfast: Tea with Milk. Lunch: Bread Pudding, Tortilla Corn Chips (Unsalted). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Target Hamburger Bun. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Bananas. more...
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losing 3.9 lb a week
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littlebinkib's weight history
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