Weigh In record (no journal entry) for 07 November 2018
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133.6 lb
Lost so far: 15.2 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1044 kcal
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Fat: 51.46g | Prot: 32.72g | Carb: 119.12g.
Breakfast: Red Delicious Apples, Maranatha All Natural Creamy Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins. Lunch: Red Delicious Apples. Dinner: Epic Wagyu Beef Steak Strip, Kroger Deli Thin Sliced Colby Jack Cheese. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
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losing 4.2 lb a week
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