Weigh In record (no journal entry) for 04 September 2012
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184.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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2154 kcal
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Fat: 37.04g | Prot: 274.11g | Carb: 184.76g.
Breakfast: milk, Apples, GUAR GUM, baby carrots, 100% Whey Isolate Protein Powder. Lunch: apple, baby carrots, COTTAGE CHEESE FAT FREE, Chia Seed, PROTEIN POWDER KAIZEN, instant oats. Dinner: pork tenderloin, METAMUCIL, egg white, EGG, YELLOW POTATO, CAULIFLOWER. more...
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losing 30.8 lb a week
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