Weigh In record (no journal entry) for 04 September 2012
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249.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1353 kcal
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Fat: 31.53g | Prot: 58.95g | Carb: 203.07g.
Breakfast: Baked Beans, Malted Danish, Cherry Tomatoes, Tablet, Espresso Coffee, Fried Egg without Fat, Smoked Bacon Medallions. Lunch: Biscuit, Quavers. Dinner: Shapers Vanilla Yoghurt, Fruit Salad, Green String Beans, Boiled Sweetpotato (without Peel), Potatoes (Flesh, with Salt, Boiled), Paprika Chicken Meal Soup. Snacks/Other: Chicken Stock Cube, Light Cream Cheese with Garlic & Herb, Dark Rye Crispbread, Smoky Ham Style Slices, Lighter Than Light Mayonnaise, Malted Danish. more...
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losing 2.3 lb a week
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