Weigh In record (no journal entry) for 07 November 2018
|
155.0 lb
Lost so far: 34.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2018:
|
767 kcal
|
Fat: 59.35g | Prot: 34.97g | Carb: 25.32g.
Breakfast: Lakanto Monk Fruit Sweetener Minus Sugar Alcohols, Coffee, Horizon Organic Heavy Whipping Cream. Lunch: Macadamia Nuts , Iceberg Lettuce (Includes Crisphead Types) , Okra , Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Red Sweet Pepper, Via Emilia Organic Riced Cauliflower, Kerrygold Unsalted Pure Irish Butter. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zzizza's weight history
|