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CarlaAL
Journal
04 Sep 12
CarlaAL's Journal, 04 September 2012
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Weigh In record (no journal entry) for 04 September 2012
134.0 lb
Lost so far:
1.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 September 2012:
1808 kcal
Fat: 49.13g | Prot: 67.38g | Carb: 160.91g.
Breakfast:
Hard Granola Bars.
Lunch:
Crispy Chicken Filet Sandwich.
Dinner:
Linguine, Mushroom and White Wine Sauce, Parmesan Pork Chops.
Snacks/Other:
Budweiser Select 55 Premium Light Beer.
more...
1934 kcal
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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