Weigh In record (no journal entry) for 07 November 2018
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227.2 lb
Lost so far: 0 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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556 kcal
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Fat: 4.32g | Prot: 62.42g | Carb: 59.18g.
Breakfast: Jay Robb Egg White Protein Powder, Strawberries. Lunch: Trader Joe's Organic Stock Made with Free Range Chicken, Onions, Wei-Chuan Fish Balls. Dinner: Chicken Stock, Tomatoes, Publix Onions, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Apples. more...
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gaining 1.7 lb a week
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justryin's weight history
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