Weigh In record (no journal entry) for 13 June 2010
|
243.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2010:
|
2027 kcal
|
Fat: 43.60g | Prot: 187.49g | Carb: 228.58g.
Breakfast: Whole Wheat French Toast Combo For Me. Lunch: Rikki's Chicken Green Chile. Dinner: Smuckers sugar free syrup, Breakfast potato, Bananas, Rikki's pancakes, grade a egg, e white only. Snacks/Other: 100% Whey Protein Gold Standard - Delicious Strawberry, Tlc peanut , Smart pop, Ice Cream Cone. more...
|
|
2754 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pjosephd's weight history
|