Weigh In record (no journal entry) for 04 September 2012
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182.1 lb
Lost so far: 14.9 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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623 kcal
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Fat: 26.35g | Prot: 65.34g | Carb: 32.75g.
Breakfast: coffee with sugar free hazelnut creamer. Lunch: chicken breast, olive garden Italian dressing, Iceberg Lettuce (Includes Crisphead Types), radish, cucumber. Dinner: Baby Brussels Sprouts & Butter Sauce, fiber one cottage cheese. Snacks/Other: Sugar Free Cherry, atkins advantage milk chocolate. more...
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losing 4.9 lb a week
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