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22,2 yag, 53,4su,39,7 kas,akş:101
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180.6 lb
Lost so far: 19.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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96 kcal
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Fat: 0.48g | Prot: 5.76g | Carb: 22.32g.
Dinner: Lahana. more...
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gaining 4.6 lb a week
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