ladytre's Journal, 04 September 2012

227.4 lb Lost so far: 5.6 lb.    Still to go: 57.4 lb.    Diet followed reasonably well.

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661 kcal

Fat: 19.80g | Prot: 32.48g | Carb: 92.64g.   Breakfast: Baked Apple, Ultra Thin Sliced Provolone Cheese, Quick Oats, Spinach and Mushroom Egg White Omelette. more...

2872 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...