Weigh In record (no journal entry) for 07 November 2018
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161.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1285 kcal
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Fat: 92.25g | Prot: 95.36g | Carb: 32.15g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mayonnaise, Egg, PVL MCT Oil. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Superstore Lean Ground Beef, Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Almonds, Almonds, Almonds, Grimm's Lean Turkey Pepperoni. more...
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gaining 8.4 lb a week
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