Weigh In record (no journal entry) for 07 November 2018
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181.4 lb
Lost so far: 1.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1185 kcal
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Fat: 29.99g | Prot: 162.80g | Carb: 102.66g.
Breakfast: Amendoim Torrado (USDA), Cacau em Pó 100% (USDA), Perdigão Filezinho de Frango (Sassami). Lunch: Clara de Ovo Cozida, Bauducco Torrada Light Integral, Perdigão Filezinho de Frango (Sassami), Cacau em Pó 100% (USDA), Fleischmann Clara de Ovo Pasteurizada Resfriada, Coxão Mole Cozido (sem Gordura), Pepino (Descascado), Jasmine Farelo de Aveia. more...
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losing 0.8 lb a week
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