Weigh In record (no journal entry) for 07 November 2018
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185.8 lb
Lost so far: 16.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1090 kcal
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Fat: 43.00g | Prot: 23.00g | Carb: 158.00g.
Breakfast: Starbucks Pumpkin Loaf, Franz Old Fashioned Donuts, Starbucks White Chocolate Mocha (Grande). more...
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gaining 3.5 lb a week
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