Weigh In record (no journal entry) for 07 November 2018
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193.8 lb
Lost so far: 44.3 lb.
Still to go: 13.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 November 2018:
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5095 kcal
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Fat: 304.76g | Prot: 209.15g | Carb: 455.23g.
Lunch: Banana Prata, Banana Prata, Sal, Ovo Cozido, Azeite de Oliva Extra-Virgem, Repolho, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido, Banana Prata. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Amendoim, Amendoim, Amendoim, Banana. more...
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3719 kcal
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Activities & Exercise:
Pedalling - 30 minutes, Sitting - 3 hours and 30 minutes, Studying - 5 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 6.9 lb a week
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