Weigh In record (no journal entry) for 13 June 2010
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285.3 lb
Lost so far: 2.7 lb.
Still to go: 86.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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991 kcal
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Fat: 12.47g | Prot: 38.76g | Carb: 185.77g.
Breakfast: Premium 100% Florida Ruby Red Grapefruit Juice, Just Bunches, Quick 1 Minute Oats, Organic Lowfat 1% Milk, Bran Flakes, Raspberries . Lunch: Baked Cooked Ham, Light Cream Cheese, Diet Mountain Dew, French Bread de la Campagne, Tomatoes, Bell Peppers. Snacks/Other: Multigrain Crispbread Crackers, Pears , yoplait light strawberry shortcake. more...
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3305 kcal
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Activities & Exercise:
Walk - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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