Weigh In record (no journal entry) for 04 September 2012
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1145 kcal
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Fat: 19.50g | Prot: 95.00g | Carb: 139.00g.
Breakfast: Grape Zipfizz, Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Premium Romaine, Buttermilk Ranch Dressing, Chicken Breast Strips - Chicken Fajita@. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. more...
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losing 3.5 lb a week
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