Weigh In record (no journal entry) for 07 November 2018
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109.3 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1707 kcal
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Fat: 71.00g | Prot: 92.75g | Carb: 198.62g.
Breakfast: Stop & Shop Almonds, NutraOne Protein Powder, Mleko Sojowe, Płatki Owsiane, Masło Orzechowe, Mango. Lunch: Pomidory Koktajlowe, Pierś z Kurczaka, Awokado, Kukurydza, Sałata. Dinner: Stop & Shop Almonds, Imbir, Mleko Migdałowe, Cynamon, Banan, Zupa Krem z Dyni. Snacks/Other: Pierniczki, Masło Orzechowe, Jabłko, Imbir. more...
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gaining 0.8 lb a week
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