Weigh In record (no journal entry) for 07 November 2018
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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2011 kcal
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Fat: 88.12g | Prot: 69.42g | Carb: 238.20g.
Breakfast: Coffee, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Nature Valley Protein Chewy Bars - Salted Caramel Nut. Lunch: Gazebo Room Lite Greek Salad Dressing & Marinade, Mezzetta Pitted Greek Kalamata Olives, Fresh Express Spring Mix, Feta Cheese, Perdue Short Cuts Carved Grilled Chicken Breast. Dinner: Butter, Pillsbury Grands! Buttermilk Biscuits, Birds Eye Super Sweet Kernel Corn, Bob Evans Original Mashed Potatoes, Heinz HomeStyle Gravy Classic Chicken Gravy, Raley's Homestyle Meatloaf. Snacks/Other: Brach's Candy Corn, Air Popped Popcorn, Raspberries, Honeycrisp Apples. more...
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gaining 0.1 lb a week
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