Weigh In record (no journal entry) for 07 November 2018
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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1541 kcal
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Fat: 58.45g | Prot: 23.48g | Carb: 245.06g.
Breakfast: Bananas, Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Peanut Delight Creamy Peanut Butter, Smucker's Strawberry Jam, Great Value Round Top Bread. Snacks/Other: Benton's Maple Leaf Cream Cookies. more...
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gaining 14.0 lb a week
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