NoMoreGames's Journal, 04 September 2012

219.0 lb Lost so far: 21.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 52.48g | Prot: 142.01g | Carb: 146.69g.   Breakfast: dunkin donuts turkey sausage. Lunch: energy kitchen broccoli, energy kitchen spinach, Energy Burger. Dinner: tomato, 2% Milk American Cheese Singles, Select 100% Whole Wheat Sandwich Thins, turkey burger. Snacks/Other: Fat Free Tapioca Pudding, Deli Fresh Oven Roasted Shaved Turkey Breast, 2% Milk American Cheese Singles. more...

2524 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...