Weigh In record (no journal entry) for 04 September 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 September 2012:
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1976 kcal
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Fat: 63.49g | Prot: 141.15g | Carb: 203.01g.
Breakfast: splenda, light cream, coffee, raspberries, oatmeal, sugar. Lunch: pizza. Dinner: dumplings, cucumber, lettuce, rice, chicken breast. more...
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2135 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 10 hours, Running - 6/mph - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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